ELDERBERRY, ELECAMPANE, & LICORICE HERBAL COUGH SYRUP
This herbal cough syrup recipe offers a gorgeous and effective blend of elder (Sambucus spp.) fruit, elecampane (Inula helenium) root,...
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Five Forks Elderberry
Sep 16, 20234 min read
MAKING HOMEMADE FIRE CIDER
I tend to think of this time of year as the time to create homemade fire cider, even though some people may think of it as the holiday...
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Five Forks Elderberry
Sep 9, 20236 min read
Yoga for your constitution with AYURVEDA
In India, ayurveda is incorporated into the medical system, and if you consult with an ayurvedic doctor anywhere in the world, they'll...
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Five Forks Elderberry
Sep 2, 20234 min read
FOR BACK TO SCHOOL HERBAL SUPPORT
The hot, lazy days of summer are fast flowing past and many students are already getting ready to go back to school. This time of year,...
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Five Forks Elderberry
Aug 26, 20235 min read
WHAT IS AN HERB DECOCTION?
One approach to extract the numerous benefits of herbs into water is to make a simple, delicious cup of tea. Making infusions and...
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Five Forks Elderberry
Aug 19, 20233 min read
A POTENT ANTIVIRAL: DO-IT-YOURSELF GINGER JUICE TEA
Do you know what ginger juice is? If not, pay attention because we're going to tell you about a plant that we use as soon as cold and flu...
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Five Forks Elderberry
Aug 11, 20236 min read
Beat The Heat: 8 Herbs For Seasonal Lethargy & Fatigue
With the summer heat waves starting to set in, there is no better time to turn to herbs that can cool us down and help re-energize the...
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Five Forks Elderberry
Aug 4, 20233 min read
FREEZING HERBS
In the height of summer, gardens are brimming with herbs, many of which are in full bloom and ready for harvest. One simple approach to...
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Five Forks Elderberry
Jul 28, 20235 min read
A DRY COUGH HERBAL COUGH SYRUP RECIPE
A dry, ineffective cough may result from an irritant like smoke, dry air, allergies, or pollution, or it may appear during a respiratory...
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Five Forks Elderberry
Jul 22, 20235 min read
Learn about the adaptable chamomile plant
Chamaemelum nobile and Matricaria recutita, two species of German chamomile, are members of the Asteraceae (daisy) family (Roman...
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Five Forks Elderberry
Jul 14, 20234 min read
HARVESTING AND USING OLDER FLOWERS
Elderberries have been referred to as "the medicine cabinet of the common folk" in recent years. While elderberries are attractive, elder...
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Five Forks Elderberry
Jul 7, 20237 min read
MAKE YOUR OWN HERBAL CULINARY SALTS AT HOME
You are told to "add salt and pepper to taste" or "end with a sprinkling of sea salt" in a great deal of recipes. What if, however, we...
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Five Forks Elderberry
Jul 1, 20232 min read
3 HARMONIZING HERBAL RECIPES FOR PAINFUL BODY SYSTEMS
Meadowsweet and Flowers Tea Ingredients 1 teaspoon dried meadowsweet 1 teaspoon dried rose petals 1 dash of cardamom powder (for taste)...
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Five Forks Elderberry
Jun 23, 20236 min read
ENTIRELY NATURAL PEST CONTROL METHODS
Insect pest management can be accomplished in the garden, field, or greenhouse using a variety of techniques. Your best course of action...
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Five Forks Elderberry
Jun 17, 20236 min read
A TEA RECIPE FOR SLEEPING WELL AND MAKING YOUR OWN TEA BLENDS
Ever have a herbal tea that was so good you couldn't put it down? What about one that, despite your best efforts, you were unable to...
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Five Forks Elderberry
Jun 10, 20238 min read
THESE 5 MUSHROOMS ARE IMPORTANT FOR YOUR HOME APOTHECARY
Mushrooms are as mysterious as they are interesting. Mycology seems to have an enormous quantity of knowledge to study, numerous side...
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Five Forks Elderberry
Jun 2, 20233 min read
3 INTRIGING SUMMER HERB POPSICLES
What could be better than a cool, delectable, and healthful treat waiting for you in the freezer when the weather is hot? Although herbal...
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Five Forks Elderberry
May 31, 20234 min read
USE THESE 6 NATURAL PEST REPELLENT PLANTS TO DETER BUGS
Summer is a terrific season because you can spend a lot of time outdoors doing fun activities like swimming, grilling, and playing games...
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Five Forks Elderberry
May 26, 20237 min read
Incorporating Herbs Into Your Morning Routine
What better time to establish a new rhythm in your life than the New Year than by starting your day with a well-planned, deliberate...
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Five Forks Elderberry
May 20, 20237 min read
Understanding the digestive fire with AGNI
Many herbalist and wellness cultures frequently address digestive fire or digestive strength. Nevertheless, we frequently don't take the...
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